Grief Counselling

Losing someone we love is one of the most difficult experiences we can go through. Grief and loss can leave us feeling overwhelmed, alone, and struggling to cope with our emotions. It's important to know that seeking help is a sign of strength, not weakness. Counselling can be a helpful tool for processing grief and finding a path forward.

 

Grief is a natural response to loss, but it can also be complex and overwhelming. It can manifest in many different ways, from sadness and anger to guilt and anxiety. It's important to allow ourselves to feel these emotions, but it's also important to seek support when we need it. Counselling can provide a safe space to explore our feelings, work through the grieving process, and develop coping strategies to help us move forward.

 

If you or someone you know is struggling with grief and loss, know that there is help available. You don't have to go through it alone. Reach out to a counsellor, therapist, or support group to find the help and support you need. Together, we can find a way forward.

 

Sources:

Canadian Hospice Palliative Care Association. (2016). Understanding grief. Retrieved from https://www.chpca.ca/wp-content/uploads/2016/12/Understanding-Grief-Fact-Sheet.pdf

Canadian Psychological Association. (n.d.). Coping with grief and loss. Retrieved from https://cpa.ca/psychologyfactsheets/copinggrief/